Autumn Harmony Ritual

Step into the golden magic of Budapest’s autumn for a 2,5-hour immersive workshop celebrating balance, release, and renewal.

This experience blends gentle yoga, meditation, Yoga Nidra, and hands-on autumn rituals to honor your light and shadow and prepare for the season ahead.

Who It is for: Expats and locals craving a magical seasonal reset, ready to reflect, release, and reconnect with their creative energy in a playful, soulful space.

Workshop Flow:
● Harvest Mandala Creation: Build a tactile symbol of your intentions using leaves, seeds, and spices.
● Balance Flow: Gentle yoga - moving from light to shadow, integrating both in stillness.
● Meditation & Yoga Nidra: Guided visualization to let go, invite balance, and ground your intentions.
● Candlelit Release Ritual: Write down what no longer serves you and perform a symbolic letting-go ceremony.
● Autumn Spice Ritual: Taste and scent seasonal teas, connecting your senses to the energy of fall.

Where: DownDog Oktogon (1063 Budapest, Eötvös street 26/c, 2. floor, doorbell 17.) - A candlelit, intimate Budapest studio filled with aromas of cinnamon, clove, nutmeg, and smoked autumn leaves.

When: 11.10.2025. (Saturday) 16:00-18:30

Program holder: Barbara Szabó (yoga teacher, psychologist)

Fee: HUF 10 000

What You’ll feel after the program: Grounded, centered, and inspired. Playful and deeply aligned with your inner balance and creative energy.

Why Join: Step out of routine, and immerse yourself in Budapest’s autumnal magic. Leave with renewal, alignment and inner balance.

Pre-registration is required by filling out the form.

We look forward to seeing you,

Barbara and the DownDog Team