This workshop helps you build trust in your body and cultivate inner strength. You’ll also set an intention by reflecting on an area of your life where you’d like to feel more confident. You’ll learn to trust your body, face fears with compassion, and reconnect to your inner power.
Peak Positions we’ll explore:
– Tripod Headstand
– Wall-Assisted Headstand
– Headstand Progression
– Crow
– Twisted Crow
No matter your current level, this workshop creates a supportive and uplifting space for you to explore these poses safely and mindfully.
Workshop agenda:
- Opening Circle & Intention Setting – Connect with yourself and your community
- Gentle Warm-Up – Prepare the body and mind
- Core Activation & Inversion Prep – Build inner fire and stability
- Confidence-Building Inversion Practice – Step out of your comfort zone, with guidance and support
- Empowering Flow – Integrate strength and grace
- Cool-Down & Reflection – Soften, release, and ground
- Meditation on Confidence – Embody your inner power
- Closing Circle – Seal the practice and celebrate your growth
You’ll leave with...
- – A deeper trust in your body
- – Practical tools to manage fear and self-doubt
- – A sense of accomplishment (no matter where you are in your inversion journey!)
- – A quiet, grounded confidence that flows into your everyday life
"I am strong. I am grounded. I am capable."
"I trust my body. I trust my journey."
"I release fear and step into my power."
"With every breath, I grow stronger."
Come as you are – and rise into who you’re becoming.
Details:
- Date: 27.04.2025. (Sunday) 11:30-14:00
- Location: Downdog Oktogon
- Registration: in the Timetable - https://downdogjoga.hu/orarend/#oktogon
- Fee: 7.500 HUF
- Language: English
- Workshop holder: Hevesi Anita (yogateacher)
We look forward to seeing you!
Best,
Anita and the DownDog Team
