A mi honlapunk is használ sütiket (cookie-kat). Ezekről bővebben az Adatkezelési tájékoztató oldalunkon tájékozódhatsz, a "Sütik használata" résznél.
Hatha yoga is a foundational branch of yoga that emphasizes physical postures (asanas) and breath control (pranayama) to achieve balance between mind and body.
It focuses on aligning the body, strengthening muscles, improving flexibility, and calming the mind through controlled breathing techniques.
Hatha yoga sessions typically involve a series of poses held for varying durations, with an emphasis on mindfulness and awareness of sensations within the body. It's considered a gentle form of yoga suitable for practitioners of all levels, offering both physical and mental benefits such as stress relief, improved concentration, and enhanced well-being.